The Science of Self Talk How to Increase Your Emotional Intelligence and Stop Getting in Your Own Way by Ian Tuhovsky
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ham sabhee rojaana apane aap se baat karate hain. chaahe vah jor se ho ya aantarik (ya raakshasee) tippanee, ham sabhee aatm-charcha ka abhyaas karate hain, aur ham apane aap se kaise baat karate hain, yah hamaaree bhaavanaon par mahatvapoorn prabhaav daal sakata hai aur
baad kee kaarravaee.
kuchh logon kee aatm-charcha jyaadaatar bhavishy ke baare mein hotee hai, jabaki doosaron ke lie, yah ateet ke baare mein ek aantarik sanvaad hai. kuchh aatm-charcha sakaaraatmak aur utsaahit hotee hai, jabaki any aatm-charcha kathor, aalochanaatmak ya paraajayavaadee hotee hai. aatm-charcha any logon par dhyaan kendrit kar sakatee hai, lekin adhik baar nahin, yah apane baare mein hai - aur aksar nakaaraatmak hota hai.
yadi aap dhyaan se sunate hain, to aap dekhenge ki aapakee aantarik baatacheet vichaaron aur bhaavanaon ko darshaatee hai. aatm-charcha yaadrchchhik nahin hai. yah aise paitarn pradarshit karata hai jo khud ko doharaate hain. aur sabaka apana hai
vishisht aatm-charcha jo vishisht roop se unakee hai.
da sains oph selph tok mein, maindaphulanes visheshagy iyaan tuhovaskee bataate hain ki ham skript ko phir se kaise likh sakate hain
jab hamaare aantarik sanchaar kee baat aatee hai. dainik jeevan mein upayog ke lie saral abhyaason kee ek shrrnkhala ke maadhyam se, aap apanee svayan kee baatacheet ko samajh sakate hain
baatacheet ko badalane ke lie.
paareto siddhaant jo kahata hai ki, kaee ghatanaon ke lie, lagabhag 80 pratishat prabhaav 20 pratishat kaaranon se aate hain prerana ke lie sahee paristhitiyon ka nirmaan svayan ko jaanana svayan se pyaar karana - bhaavanaatmak buddhi apanee aatm-charcha par maatra ko kam karana
apanee baat
yah ek philm par nirdeshak kee tippanee ko chaaloo karane jaisa hai. aap bas philm dekh sakate hain, ya aap isamen kya ho raha hai isake baare mein kamentree mein jod sakate hain - sankshep mein, ham mein se adhikaansh apane dainik jeevan mein kya karate hain. self tok ka vigyaan aapako apanee film kee skript ko phir se likhane mein madad kar sakata hai aur jis tarah se aap - aur any - khud ko dekhate hain, use behatar bana sakate hain.
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