the body keeps the score audiobook

 

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👉👉 English Edition 👈👈

The Body Keeps the Score is written from thirty times of real- life experience and exploration giving it a solid grounding. This book paints a comprehensive picture of the different types of trauma as well as how it might affect the mind, brain and body. Exemplifications include attachment trauma, abuse and big T trauma. 

 What I like about it's that the order and thread of the book takes the anthology on the trip of trauma. Basically our experience of it and how it affects us, to remembering trauma and what we can do to help ourselves recover from it. 

 If you have endured trauma or remedy to help you reuse the trauma this book will have a wealth of information to help you. What's great about the book is that in my experience one of the difficulties people have when trying to get over trauma is questioning their response to the trauma or their part within it. Gaining sapience from this book in relation to the similarities of how people respond to trauma helps the anthology feel normal. As a guru who works everyday with trauma another difficulty people might witness after trauma is their perceived incapability to‘ get over it’ indeed numerous times latterly. This book explains why this is again normalising a person’s experience of trauma. 

 The book takes you on a trauma trip from the eyes of people who have endured trauma or helped with it. What's helpful about the book is that each section or chapter of information can be read and understood as a stage alone piece making it a book that you can dip in and out of without having to begin at the beginning each time. The case studies illustrating a person’s experience help give the applicable environment demanded for understanding each chapter in its own right. 

The book is well listed and each section of the book is easily labelled maintaining the metamorphosis of trauma thread all the way through the book. Some of the sections and chapters have a clever play on words, for illustration‘What’s love got to do with it?’which makes the chapter memorable and keeps trauma amateur dick interested. 

 This isn't light reading for anyone wanting to work through trauma, but it does offer stopgap. Backed by wisdom,Dr. van der Kolk shows just how trauma changes the brain and nervous system and can keep both children and grown-ups in a noway- ending cycle of fight or flight. 

 Speaking of adrenalin, the author addresses about how “ The stress hormones of traumatized people take much longer to return to birth and shaft snappily and disproportionately in response to mildly stressful stimulants.” These hormones also contribute to numerous long- term health issues, depending on which body system is most vulnerable, and contribute to memory and attention problems, perversity, and sleep diseases. 

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