Why Has Nobody Told Me This Before? by Julie Smith
Julie Smith's book, "Why Has Nobody Told Me This Before?" has received enthusiastic endorsements from various sources. TV presenter Phillip Schofield describes it as "brilliant," "bite-size," and easy to understand, making it an accessible reference for understanding and managing emotions.
The book is hailed as a "goldmine" and a "handbook" for readers seeking practical advice on topics like managing anxiety, dealing with low mood, building self-confidence, and learning to forgive oneself. It's described as relatable, real, and easy to digest, akin to having a wise best friend provide guidance.
Dr. Julie Smith is commended as a psychology teacher who fills the gap you wish you had in school. Her insights are seen as smart, insightful, and warm, making her the expert and wise friend people need in their lives.
Several endorsements highlight the book's ability to provide practical tips and tools for dealing with anxiety, self-doubt, and depression, making readers feel more empowered to take control of their own lives. It is recommended for both adults and teenagers as an essential mental-health resource.
Te book is described as an inside look into a therapist's toolkit, simplifying difficult ideas with ease and practicality. It is seen as a valuable resource for those struggling with mental health issues, and it's celebrated for bringing applied psychology into the public realm.
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